Relief From Tinnitus – Tips to Relieve the Annoying and Painful Symptoms
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- Ear infections and sinus infections – this can cause temporary hearing loss and increase the sounds coming from within.
- Fluid or disease in the middle ear bones can increase symptoms.
- Exposure to loud levels of noises – extended exposure to high levels of sounds can cause damage to the inner ear, leading to constant sounds.
- Damage to the nerve endings in the inner ear
- Medications, such as aspirin, have been known to cause the symptoms of tinnitus.
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- Hearing aids and tinnitus maskers – these devices help to mask out the sensations of the sounds coming from within the ear and increase the sensations of the sounds coming from outside of the ears.
- Modifying one’s diet – because tinnitus may be a symptom of another underlying condition in the body, decreasing the amount of salt intake can help relieve the discomfort of tinnitus.
- Avoiding caffeine and nicotine can help as this may actually increase the intensity of the sounds within the ears.
- Regular dose of gingko biloba can help decrease the discomfort.
- Stress management – Incorporating relaxation techniques and breathing exercises help relieve stress which can decrease the intensity of the symptoms.
- Consuming antioxidants such as acai berry help optimize the immune system which lowers the intensity of the sounds.